welcome to inner home.
Coaching for Mental Health & Career Transition & Development | Online & In-Person in Berlin | in English & German.
Hey - my name is Zsofia Szilli (pronounced like Zsoh-Fee) and I help empathic and sensitive people navigate personal and professional change, by balancing and exploring their inner world to get the most out of the outer world.
I am so glad you have landed here, maybe it is meant to be?!
In the spirit of the season, I am offering a special pre-Christmas price on my Mental Health Coaching programme. Schedule a call with me before December 24th, 2024.
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In the spirit of the season, I am offering a special pre-Christmas price on my Mental Health Coaching programme. Schedule a call with me before December 24th, 2024. ✦
reconnect with yourself, RESTORE YOUR WELL-BEING and find joy in your life and career.
I am here to support you on your way from feeling stressed, (almost) burnt out, mentally exhausted to emotional resilience and mental well-being. A sense of home within yourself - the foundation for any meaningful change.
Out of this state you can explore what truly matters to you, what makes you unique, what you truly want and take aligned action to redesign your life and career in a way that is authentic for you.
Are you feeling ready to explore and change things up?
Reset, Realign, Redesign.
My services
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My services ✦
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This program focuses on regulating your nervous system, which is central mental health and emotional well-being. Through building self-awareness, gently processing emotions and activating your inner resources, finding balance.
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This program focuses on your work-life and helps you identify your unique skills, strengths, values, and passions to define your authentic professional identity. You create a clear, fulfilling vision for your future and define actionable steps to move forward.
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My special style of yoga offers a space for you to peel away the layers of stress and tension. Create a deep sense of grounding and connection within the body, while also raising the energy of your physical and energetic bodies. The practice restores balance and supports physical, mental, emotional well-being.
LET’S CONNECT.
Check my availability and schedule a call - OR WRITE ME A DM.
Since we will be working closely together, it is important we connect well, which is what the free introductory call is about. Bring any questions you have. I am curious about you, your life, your aspirations. I am looking forward to meeting you!
FAQs
Some questions I often get asked, which you might be curious about too.
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I am happy to work with you in German or English - your choice! Hungarian is an option too - if you are ready for a rare linguistic adventure!
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I can work with you online on Zoom or in-person in Berlin, in my coaching space, located in Prenzlauer Berg, just a few steps away from Mitte.
While both options are available, it is worth noting that many clients find online coaching to be particularly effective. It allows you to feel safe, most comfortable and cosy in your own environment, which can enhance deeper reflection and open exploration during our sessions.
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I recommend starting with six sessions as it provides a solid foundation for exploration and transformation. However, the number of sessions ultimately depends on your individual needs and goals. In our introductory call we can tailor a coaching programme that works and feels good for you!
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My coaching is a mix of curiosity, expertise, and real-life experience. My most important qualifications that shaped my work the most are certifications in NESC® Coaching and Emotional Transformational Coaching, along with my currently ongoing Advanced Career Coaching Certification. Still I believe that my most valuable credentials come from the profound experiences gained through working closely with 100+ clients over the past 4+ years.
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My approach is holistic focusing on one’s state of being, as the foundation for any intentional change.
Unlike traditional coaching methods that focus on mindset only, body-based coaching incorporates the entire body, and with that all our layers and our emotional, spiritual, physical being. It appreciates and embraces our inner intelligence and uses it as a main guidance for navigating personal or professional changes.
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I work with the NESC® body-based coaching. You can read more about this specific approach and method here.
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In our everyday lives, (among other factors) stress and suppressed emotions can lead to dysregulation of the nervous system, which is manifesting as living in states of stress, anxiety, worry, and negative thought patterns.
By addressing the nervous system, we reconnect with our bodies, allowing us to feel and integrate our emotions and experiences. This approach brings balance, enabling us to access our inner wisdom and intuition. From this place of connection, we can make conscious, aligned decisions and take meaningful action.
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In a free introductory call we can find out together if the program is a right fit at this point in your life. You can also ask me all your questions. I am curious and looking forward to speaking with you!