welcome to inner home.

Coaching for Mental Health & Career Transition & Development | Online & In-Person in Berlin | in English & German.

Hey - my name is Zsofia Szilli (pronounced like Zsoh-Fee) and I help empathic and sensitive people navigate personal and professional change, by balancing and exploring their inner world to get the most out of the outer world.

I am so glad you have landed here, maybe it is meant to be?!

In the spirit of the season, I am offering a special pre-Christmas price on my Mental Health Coaching programme. Schedule a call with me before December 24th, 2024.

In the spirit of the season, I am offering a special pre-Christmas price on my Mental Health Coaching programme. Schedule a call with me before December 24th, 2024. ✦

reconnect with yourself, RESTORE YOUR WELL-BEING and find joy in your life and career.

I am here to support you on your way from feeling stressed, (almost) burnt out, mentally exhausted to emotional resilience and mental well-being. A sense of home within yourself - the foundation for any meaningful change.

Out of this state you can explore what truly matters to you, what makes you unique, what you truly want and take aligned action to redesign your life and career in a way that is authentic for you.

Are you feeling ready to explore and change things up?

Reset, Realign, Redesign. 

My services

My services ✦

  • This program focuses on regulating your nervous system, which is central mental health and emotional well-being. Through building self-awareness, gently processing emotions and activating your inner resources, finding balance.

    Learn more here.

  • This program focuses on your work-life and helps you identify your unique skills, strengths, values, and passions to define your authentic professional identity. You create a clear, fulfilling vision for your future and define actionable steps to move forward.

    Find out more here.

  • My special style of yoga offers a space for you to peel away the layers of stress and tension. Create a deep sense of grounding and connection within the body, while also raising the energy of your physical and energetic bodies. The practice restores balance and supports physical, mental, emotional well-being.

    See more here.

LET’S CONNECT.

Check my availability and schedule a call - OR WRITE ME A DM.

Since we will be working closely together, it is important we connect well, which is what the free introductory call is about. Bring any questions you have. I am curious about you, your life, your aspirations. I am looking forward to meeting you!

  • Alina

    “Zsofia was very empathetic and always knew the right questions and methods to help me during the change. The result: I found a new job in a different industry I worked in before. Thank you so much!”

  • Dorit

    “I had been unhappy in my job for almost a whole year and didn't know where I wanted to go…I had no idea and sometimes no energy to change anything in my professional life. I was simply stuck. But after the first coaching session with Zsofia, I was finally inspired again by what I could do. Zsofia didn't just take the time to accompany me, she was fully with me and my process at all times. I was able to regain my strength so quickly, become creative, make myself great and find myself again... My most important realization is: I want to give something out into the world and to people to create added value without thinking that it's just another job. It is my calling.”

  • Noele

    “The sessions with Zsofia changed a lot more than “just” my career path. The sessions were tailored according to my preferences and needs and I really loved the mix between theory and practice, together with some really useful tools. She has a lot of energy and brought to table important knowledge and insights when it comes to redefining yourself, your career and how to put that all in action. This whole process brought me the clarity and confidence I was lacking... It definitely changed my point of view. It was a goal-oriented, kind, safe and emphatic environment.”

  • Anastasia

    “I really liked Zsofia's structured approach, as I always knew what we were working on. Still, Zsofia looked at my needs in every single session and adapted the coaching accordingly. The atmosphere between us was very trusting right from the start, allowing me to share with her all worries, fears. I learned that I actually already know myself pretty well and can assess myself quite well, but it was only through Zsofia's support that I became so aware of this… I have discovered a new career path for myself through the coaching. I can absolutely recommend the coaching.”

  • Noami

    “The past few months has been both rewarding & stabilizing, as it provided a solid weekly structure for me. I especially appreciated [Zsofi’s] balanced approach…She supported me on a spiritual level to dig deep & get clear on my core purpose, values & strengths. She also helped me on a practical level by providing concrete advice & feedback on job applications & interviews…. I thoroughly enjoyed our sessions & I'm grateful to be gently guided towards a clearer sense of self by Zsofia with her openness, patience & empathy.”

  • Alexandra N

    “I chose Zsofia as a coach because I felt it was aligned with my needs and she gave me the best support I could get, creating a very safe space to go through my big fears, self doubts and resistances, and I'm very happy to have had her guidance to get a big step closer to my dreams, and after a few months I'm already feeling some good reinsurances and affirmations that it was actually the best road for me and it can only feel amaaaazing!! Thank you so much and would love to recommend this experience for everybody who is still wondering why you are not doing what you feel deep inside :) “

  • Lauren S

    “Infinitely grateful for this opportunity and support! A coaching process that has helped me and continues to accompany me on my unique, authentic path.”

  • Jule

    “From our first conversation, I felt very comfortable coaching with Zsofi. She creates an intimate space and I always felt like I could express all my thoughts and be myself. Before the coaching started, my vision for my career path was very blurry and Zsofi helped me a lot to clearly define my dreams and goals. I am infinitely grateful to her for this and can therefore wholeheartedly recommend her coaching program!”

  • Evelyn

    “Thank you so much for this space of unfolding that you created and how you always took the right paths with your intuition that showed me things. Through you I was able to work on my issues very quickly and very easily / gently (recognizing gifts, discovering talents, strengthening self-worth, defining goals, finding new paths) Your enthusiasm and warm personality created an energetic space for well-being and transformation every time and there was an immediate connection. With your structured approach, we worked on all the topics we had defined in advance and were able to look at even deeper blockages through your sensitivity and empathy.”

  • Kinga

    “It was very exciting, it is not only useful for changing careers, but also helps you to find out what opportunities lie in your existing career. It helps you see your gifts & talents more clearly and through the self-knowledge assignments you will see your goals tangible and achievable.”

  • Mante

    “I had a 6-weeks of coaching and I am super happy! I gained much support for my career shift.”

  • Daniel

    “I had 10 hours of coaching with Zsofia and I am really thankful for the guidance she provided not only regarding my career and goals in life but also on a personal level. She has different approaches and can adapt to your specific needs. Thank you:)”

  • anne

    “When I began coaching with Zsofi, I was totally lost. I just knew I wanted a change, to find my true path. The coaching was this amazing journey of self-discovery, lots of digging deep within myself. Zsofi is like this warm, gentle soul, creating a safe space where I could just be. Her framework is spot on. Always bringing me back to clarity when I got tangled up. I gained clarity, feel inspired, and ready for what's next.”

FAQs

Some questions I often get asked, which you might be curious about too.

  • I am happy to work with you in German or English - your choice! Hungarian is an option too - if you are ready for a rare linguistic adventure!

  • I can work with you online on Zoom or in-person in Berlin, in my coaching space, located in Prenzlauer Berg, just a few steps away from Mitte.

    While both options are available, it is worth noting that many clients find online coaching to be particularly effective. It allows you to feel safe, most comfortable and cosy in your own environment, which can enhance deeper reflection and open exploration during our sessions.

  • I recommend starting with six sessions as it provides a solid foundation for exploration and transformation. However, the number of sessions ultimately depends on your individual needs and goals. In our introductory call we can tailor a coaching programme that works and feels good for you!

  • My coaching is a mix of curiosity, expertise, and real-life experience. My most important qualifications that shaped my work the most are certifications in NESC® Coaching and Emotional Transformational Coaching, along with my currently ongoing Advanced Career Coaching Certification. Still I believe that my most valuable credentials come from the profound experiences gained through working closely with 100+ clients over the past 4+ years.

    Read more about me here.

  • My approach is holistic focusing on one’s state of being, as the foundation for any intentional change.

    Unlike traditional coaching methods that focus on mindset only, body-based coaching incorporates the entire body, and with that all our layers and our emotional, spiritual, physical being. It appreciates and embraces our inner intelligence and uses it as a main guidance for navigating personal or professional changes.

  • I work with the NESC® body-based coaching. You can read more about this specific approach and method here.

  • In our everyday lives, (among other factors) stress and suppressed emotions can lead to dysregulation of the nervous system, which is manifesting as living in states of stress, anxiety, worry, and negative thought patterns.

    By addressing the nervous system, we reconnect with our bodies, allowing us to feel and integrate our emotions and experiences. This approach brings balance, enabling us to access our inner wisdom and intuition. From this place of connection, we can make conscious, aligned decisions and take meaningful action.

  • In a free introductory call we can find out together if the program is a right fit at this point in your life. You can also ask me all your questions. I am curious and looking forward to speaking with you!

Contact.

Got a question? Want to connect? Would love to hear from you! Send me a message.

crystal

crystal