ABOUT

From Disconnection and Dysregulation to ✦ → Discovering Purpose, Well-Being, and My Inner Home

Nice to meet you! I am Zsofi and I am originally from Budapest, Hungary, now calling Berlin my home.

In my pre-coaching professional life, I worked in consulting and project management within fast-paced agencies and media environments. I enjoyed collaborating with top teams and clients, while at the same time constant pressure, long working hours, and amount of stress led to unhealthy coping habits. I was living completely disconnected from myself.

After 10+ years, I could not ignore the physical symptoms and mental health issues becoming more and more clear. I also began to feel an increasing sense of misalignment and yearned for a more meaningful existence. This prompted me to hit pause, say goodbye to my former life and embark on a profound journey of personal transformation. I made a complete lifestyle change. Swapped PowerPoint presentations for exploring questions like “Who am I”, diving into personal development and spirituality, practicing Osho’s dynamic meditation, and various healing modalities. As my inner landscape began to shift, so did my life, which was truly magical.

Back in 2019, not long before the pandemic started, I transitioned into full-time self-employment as a coach. Many people called it brave, but honestly, it was the only choice that truly felt right for me. Over the first two years of working closely with my coaching clients, I felt that I have found my purpose. However, I also came to understand that something essential was missing: a holistic approach, one that goes beyond mindset-coaching, intellectual understanding, and planning, and that delves into physical, emotional, mental and spiritual layers layers of our being.

This insight led me to discover embodiment coaching, specifically the NeuroEmbodied Soul Centering Coaching (NESC) framework. An approach that is nervous system based and prioritizes cultivating inner safety and regulation, which enables us to break free from limitations (old ways of thinking, behaviours, habits, patterns) and live in way that is authentic and fulfilling. A method that not only keeps transforming my own state of being but also resonates so deeply with my vision of supporting a more profound change. It greatly shaped the mission of my work: To support people to experience a felt sense of being at home in ourselves, and joy that comes naturally with a regulated and balanced state - which is the only state to live a genuinely happy life. In addition to classical coaching, I like to include body oriented and nervous system based work, I support individuals in reconnecting with themselves, which enables them to live the free, expanded life we are all here to live.

When I am not busy with coaching, I like to engage in heartful conversations and immerse myself in spiritual exploration, including practices like yoga, meditation, somatic movement, breathwork and sound healing. I always look for opportunities to learn and expand my knowledge and understanding, Currently I am advancing my knowledge and skills through an advanced Career Coaching training program, specializing in personal and professional identity development for career change, with a science-based approach and methods.

Over the last few years, I have worked with over 100 clients, from over 15 countries, spending more than 1500 hours in one-on-one coaching sessions.

In my own life, I have been diving deep into my inner world, building and nurturing a state of Inner Home. Having navigated multiple life and career transitions myself, I intimately understand the rollercoaster of emotions and challenges that come with such periods of change. I have felt the excitement, as well as the uncertainty, all the doubts, and the fear of the unknown. I do know how the transition phase you are in feels like – and also have learned what it takes to make change work.

With a naturally caring and positive approach, combined with my unique set of coaching skills and experience, I am here to support you on your journey. Whether you are seeking balance, clarity, confidence, or want to make aligned steps, I am committed to helping you achieve your authentic goals.

Connect on Linkedln ✦ →

In the spirit of the season, I am offering a special winter price on my Mental Health Coaching programme. Schedule a call with me before February 28th, 2025.

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In the spirit of the season, I am offering a special winter price on my Mental Health Coaching programme. Schedule a call with me before February 28th, 2025. ✦

Advanced trainings that have shaped my work the most

**Advanced Career Coaching, artop - Institut an der Humboldt-Universität zu Berlin (2024-Present, In Training**
)

**Theta Healing® Basic DNA, Advanced DNA, Dig Deeper,**
**Pure Theta (2024)**

**Yoga Teacher Training 200h, Rishikesh, India (2024)**

**NeuroEmbodied Soul Centering (NESC®) Coaching (2022-2023)**

**Emotional Transformational Coaching by Shai Tubali & Tamar Brosch (2020-2021)**

**Meditation Teacher Training by Shai Tubali (2019-2020)**

**Master of Arts in International Management, Berlin School of Economics and Law (2007-2009)**

**Bachelor of Arts in International Business, International Business School Budapest (2002-2006)**

Have questions? Let’s talk ✦ →

My
Process

A breakdown of your next steps

We connect for a call where we can get to know each other. It is an opportunity for you to share your challenges, desires, concerns, and questions, and for me to explore and discuss with you how the coaching could support you. Book here.
I recommend starting with a 1,5-2 hour workshop-style format for our first session. In this initial session, we will dive right in! If you would like, we can meet in person in Berlin in my coaching room. Together, we will also create a tailored roadmap and set clear intentions for our work moving forward.
I recommend regular (weekly or biweekly) sessions to build and maintain momentum, helping you connect with what you really want and stay grounded there, take aligned action and redesign your life and/or career.