1:1 MENTAL HEALTH Coaching

regulate your nervous system and find balance.

Mental Health Coaching may be of interest to you if …

✦ You are often feeling overwhelm, stress, pressure, nervousness, anxiety, restlessness.

✦ You are feeling stuck, and noticing self-sabotaging behaviours, like procrastination, impostor syndrome, avoidance, perfectionism or negative self talk.  

✦ You feel layers of doubt which are getting in the way of discovering your full  potential, blocking you from living your life to the fullest.

✦ You are uncovering deep seated beliefs such as: I am not good enough, I am wrong, I am not important.  

✦ You are often noticing emotional triggers and conflict patterns, or neglecting your personal boundaries. 

✦ You feel like you are losing your sense of self  while functioning in life: thinking, doing, reacting. 

✦ Your mind is busy with the past or future, not being in the here and now, resulting in a lack of centeredness.

Some shifts you may experience through our coaching: 

✦ You finally manage to create that inner balance you have been seeking and prioritize your wellbeing 

✦ You build a deeper connection to yourself, finding and trusting your intuition and inner wisdom, your own truths and path 

✦ You dare to dream big and manifest your dreams, using your potential and moving towards your purpose 

✦ You center yourself and cultivate a better presence in the here and now, while being in your true inner power 

✦ You are more and more feeling of having truly arrived and being at home in your body, a deep sense of inner safety and stability 

✦ You cultivate a natural self-confidence, create a gentle and harmonious relationship with yourself, also being at peace with yourself and therefore comparing yourself less to others 

✦ You experience more inner peace, calmness and lightness, also more joy of life 

✦ You improve your concentration and sharpen your focus, increase decisiveness and confidence in your own decisions

✦ You develop more resilience to manage stress better and navigate both challenges, difficult conditions as well as pleasures with more ease

My programme

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My programme ✦

① 6 x 1:1 individual coaching sessions (75 - 90 minutes each).

② Tailored self-reflection exercises & practical assignments.

③ Guidance on self-regulation for a balanced and nervous system-friendly lifestyle.

④ Email support in between sessions.

Flexible payment options are available, including payment plans & sliding scale fees to ensure accessibility. 

I know that making good decisions is important for you, especially when it comes to investing your resources. To learn more about me as a coach, you may would like to read more about my experience and qualifications here.

In the spirit of the season, I am offering a special pre-Christmas price on my Mental Health Coaching programme. Schedule a call with me before December 24th, 2024.

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In the spirit of the season, I am offering a special pre-Christmas price on my Mental Health Coaching programme. Schedule a call with me before December 24th, 2024. ✦

  • Laura H

    “I am incredibly grateful to you for today's Embodiment Coaching session! It was such a peaceful coaching as I have never experienced before. Today I felt the inner peace within me that I have always longed for. And through you I realized that I always have it inside me! It was such an indescribably beautiful feeling that I can hardly put into words. I had such great insights today that brought me to a new level of consciousness. Thank you so much for enriching the world with your work!“

    (testimonial provided after one session)

  • Ina

    “I found it remarkable how Zsofi, with her empathetic nature, was able to give me space to do just that....She encouraged me to follow myself with her undivided attention. I felt very much at ease with her, she gently supported me in listening to my body and rediscovering and getting to know myself better. Things started to move in me…. I was able to find not just one, but many paths to myself.
The sessions allowed me to encounter my deep truths through my physical perception. They have become part of my personal map, which I can refer to again and again when I need guidance or to relax. Today, knowing a method that I can use on my own gives me a lot of joy and pleasant stability in my everyday life. I wholeheartedly recommend NESC coaching with Zsofi.”

  • Laura H

    “I have found so much more calmness and peace within myself. I have realised that I always carry this inner peace within me and can activate it even when things are turbulent on the outside. I really liked that you accompanied me so lovingly and gave me the space to show myself - with everything that is there right now. It was so good to simply express everything that had been lying dormant in my subconscious for a long time and could not be put into words. But through your guidance, I was able to verbalise past experiences and finally understand them. You really are a great coach and I can highly recommend working with you to other people.”

    (testimonial provided after final session)

  • Jessica

    “It was an exciting and special experience for me. The sessions were quite challenging at the beginning. But especially the back pain between my shoulders, it got better and better towards the end of the sessions. The headaches and jaw pain also got better over the course of the session. I felt and noticed an improvement/relief, which was nice to observe. Your loving, calm and attentive way of guiding the session felt very good for me, very pleasant and also relaxing. It was a great and valuable experience for me to be guided by you, an experience I would not want to miss.”

  • Laura R

    “Thank you so much for the absolutely wonderful work with you. So much was allowed to happen in the sessions with you, so much was felt, seen and healed. I came into contact with my very own inner competence and found an anchor within myself. I am looking forward to further strengthening my self-confidence and going my own way. Because now I know that I have everything I need. So precious! THANK YOU”

Contact.

Got a question? Want to connect? Would love to hear from you! Send me a message.

crystal

crystal