1:1 & Group Yoga FOR MENTAL HEALTH
Hello seekers of inner peace! Ready to give your nervous system a reset? Let's roll out the mat…
It’s so easy to feel overwhelmed, stressed, out of balance and disconnected from ourselves. All the challenges of life, the need to prove, to struggle can harden and contract our body and being.
It is more important than ever to reset and reconnect with our bodies. Giving our full attention and care, truly listening and attuning to our bodies can lead us to such profound states. Yoga enables us to experience this so beautifully! It is so much more than just a physical practice. As our bodies change, so do we. Each movement, stretch and breath purifies our bodies and minds, transforms our being, shedding old layers to reveal our true selves.
Through my own yoga practice in the past 15+ years (Hatha, Jivamukti, Vinyasa, Ashtanga, Power Yoga) and especially after completing my Yoga Teacher Training in the lands of India, I keep further discovering the depths of the transformative potential of yoga and unlocking new levels of balancing and opening. I am genuinely amazed by how yoga can completely transform our state of being.
This is why I am excited to share the teachings of yoga with you!
Nervous System Reset Flow Yoga
This blend combines traditional Hatha Yoga with nervous system-based practices. It offers a space for you to peel away the layers of stress and tension. Fostering a deep sense of grounding and connection within the body, while also raising the energy of your physical and energetic bodies.
Together, we will explore yogic practices that reset and balance your nervous system. You will experience well-being in your body and cultivate a sense of inner peace that radiates outwards into every aspect and area of your life. You will leave the mat feeling more relaxed, centered, and grounded in your own being. At home in yourself, refreshed and joyous.
Are you interested in experiencing this nice blend of grounding presence and expansion of energy? Please send me an email so that we can schedule a first 1:1 trial class together!
